耐力是运动员运动训练中起着基础作用的身体素质，它的训练水平直接与专项运动成绩、运动员承受训练负荷的能力有关。因此，耐力素质的训练在整个训练内容的组成中有着很重要的地位。 一、耐力素质的分类 相对专项特点而言，耐力可分为：一般耐力与专项耐力。由于耐力的表现与 Endurance is the physical quality that athletes play a fundamental role in sports training, and its training level directly related to the performance of special sports, athletes ability to withstand training load. Therefore, the endurance training in the composition of the training content has a very important position. First, the endurance quality classification Relative to the special features, endurance can be divided into: general endurance and endurance. Due to the performance of endurance and