部分教练员在安排青少年选手进行力量练习时，往往只重视对他们专项有关的肌肉群进行练习，结果很易导致对抗肌的损伤。例如，短跑和跳远运动员只对他们的股四头肌进行大量的增强训练，而很少对他们的股后屈小腿肌群进行练习，这常常导致一个十分强有力的股四头肌群和一个... Some trainers tend to focus only on exercising their specific muscle groups when arranging their strength exercises. As a result, they can easily cause muscle damage. For example, sprinters and long jump athletes only intensively train their quadriceps and rarely practice their flexor calf muscles, which often results in a very powerful quadriceps femoris and a ...