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跳远是由助跑、起跳、腾空、落地等几个动作阶段组成的一个完整的运动过程。是比较单纯的项目,它的特点是需要把助跑速度控制在一定的范围之内,同时在助跑结束时还要进行踏跳和腾空。因此,跳远项目的助跑有其重要性,技术关键在于如何通过助跑把已获得的水平速度与踏跳有机的结合起来,尤其是最后六步助跑与踏跳的结合。 一、助跑最后六步的技术分析 跳远首先要解决的是助跑问题,助跑的目的是使在起跳时获得最合适的起跳姿势和
Long jump by the run-up, take-off, vacated, landing and other action stages composed of a complete movement. Is a relatively simple project, which is characterized by the need to control the run speed within a certain range, but also at the end of the run to jump and vacate. Therefore, it is important for the long jump project to run. The key point of the technology is how to combine the obtained horizontal speed with the jumping exercise through the running, especially the combination of the last six steps of running and jumping. First, the technical analysis of the last six steps to run Long jump first to solve the problem of running, the purpose of running is to get the most suitable take-off position and