太极拳作为一种低强度的武术运动,自古以来就被认为有减轻压力、焦虑和抑郁症状,提升情绪的作用,而且这种作用不仅体现在身体健康的正常人身上,患有慢性疾病的人练习太极拳也能从中受益。英国医学委员会公开出版的《补充和替代医学期刊》中一系列的文献回顾显示:太极拳对人的心理健康还有积极的促进作用。 As a low-intensity martial arts exercise, tai chi has been considered as an anti-stress, anxiety and depressive symptom since ancient times to enhance emotions. This role is not only reflected in the healthy body of normal people, people with chronic diseases Practice Tai Chi can benefit from it. The review of a series of literatures published by the British Medical Council in Supplementary and Alternative Medicine Journal shows that Taijiquan can also promote the mental health of people.