本文将探讨健身运动对老年人RCD和E-CH的影响,为老年人运动健身和心脑血管疾病的预防和康复提供参考。1.研究对象研究对象为60岁以上老年男性,分三组:(1)长跑运动组10人,运动形式主要为长跑及快走。运动年限均为10年以上,运动频率5次/周以上,每次运动约60min。(2)太极组10人,长 This article will explore the impact of physical exercise on the elderly RCD and E-CH, for the elderly exercise and cardiovascular and cerebrovascular disease prevention and rehabilitation provide a reference. 1. Study Subjects The study subjects were elderly men over the age of 60, divided into three groups: (1) 10 long-distance exercise group, the main form of exercise for long-distance running and brisk walking. Duration of exercise are more than 10 years, exercise frequency 5 times / week or more, each exercise about 60min. (2) Tai Chi group of 10 people, long