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情绪是人的一种心理活动,情绪的好坏直接影响人的寿命和健康.情绪的突然变化,会引起一系列生理变化,而消极情绪,对人的健康更为不利.专家们做过这样的试验,如果让一个健康的人处于舒适状态,并且有说有笑,使他精神愉快、放松,那么动脉血压就可下降,脉搏每分钟也可减少8次.这时,若用X光观察他的胃部,会发现胃体缩小,张力增加.相反,一个人如果精神焦虑,会导致血压上升,胆固醇指数升高,既使咀嚼食物,也分泌不出唾液.如果情绪长期低沉、焦虑,不能很好调节,很容易生病.我国古代医学对情绪与疾病的关系有许多研究.认为“怒伤肝,喜伤心,思伤脾,悲伤肺,恐伤肾.”现代临床研究也发现,急躁、易怒、孤僻、爱生闷气的人,容易患高血压病;沉默忧郁、多愁善感的人,容易生肺病.《红楼梦》中的林黛玉过着一种寄人篱下的生活,形成她敏感、抑郁、多愁善感的性格,从而导致肺病,早早结束了生命.因此,为了健康,应保持乐观向上,心情愉快.
Emotions are a kind of psychological activity of human beings, and their emotions directly affect the life and health of people. Sudden changes in mood can cause a series of physiological changes, and negative emotions are more detrimental to people’s health. Of the test, if a healthy person in a comfortable state, and have said with laughter, make him happy, relaxed, then the arterial pressure can be decreased, the pulse can be reduced by 8 times per minute.At this time, if the X-ray observation On the contrary, a person with mental anguish can cause an increase in blood pressure and an increase in cholesterol index, even if they chew food and can not secrete saliva.If the mood is long-term depression, anxiety, Can not be well regulated, it is easy to get sick.China’s ancient medical science on the relationship between emotion and disease there are many studies that “anger liver injury, hi sad, thinking hurt spleen, sad lung, fear of kidney injury.” Modern clinical studies also found that impatient , Irritability, withdrawn, amateur sultry, susceptible to hypertension; silent melancholy, sentimental person, prone to lung disease. “Dream of Red Mansions” in Lin Daiyu lived a hedgerow life, the formation of her sensitive, depressed, sentimental Character, leading to lung disease, ended early life. Therefore, for health, should remain optimistic, happy mood.