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喝汤不仅利于消化吸收,更能养身健身。冬春之季,天寒地冻,人易患感冒,多喝汤是防治感冒有效的方法。鸡汤、骨头汤、鱼汤、菜汤可使人体得到充足的补充,增强人体抵抗力。将芝麻、猪排、海带、生姜放在一起烧汤喝,能起到清火、解毒、润肤、健肌的作用,并能增强体力。下面介绍几款营养健康汤,让您在辛勤工作后,用一锅热气腾腾的美味鲜汤来犒劳自己吧。
Soup not only conducive to digestion and absorption, more able to keep fit. Winter season, cold, cold susceptible people, drink more soup is effective prevention and treatment of colds. Chicken soup, bone soup, fish soup, soup can make the body adequate replenishment, enhance the body’s resistance. Sesame, pork chops, kelp, ginger together burning soup, can play a clear fire, detoxification, soothing, strengthening the role of muscle, and can enhance physical strength. Here are several nutrition and health soup, so you hard work, with a pot of steaming delicious soup to reward yourself.