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松是太极拳最基本的要领之一。太极拳的松,不是单纯的意识放松与肢体放松,这种松是融入太多太极拳内涵的松,那是身心完全处于道法自然状态,阴阳相济,“意、气、形”的高度合一,是一种虚静和空灵的境界。从行拳者的外在因素看,头要顶头悬,颈部要自然;躯干要求立身中正、安舒,涵胸拔背,松肩垂肘,裹裆护臀。也就是说人们在行拳时能够做到肢体柔顺而不僵滞,表情安详而不拘谨,呼吸顺畅而
Song is one of the most basic essentials of Taijiquan. Tai Chi loose, not just a sense of relaxation and physical relaxation, this loose is too much integration of tai chi connotation of the pine, it is physically and mentally completely in the natural state of Taoism, yin and yang, “meaning, gas, shape” A high degree of unity, is a kind of virtual and ethereal realm. From the external factors of boxing seekers, head to head hanging, the neck to be natural; trunk requires standing, comfort, Hanxiong pull back, loose shoulder elbow, wrapped crotch hip. In other words, people can do boxing in the box when the body is supple and not stiff, calm and not cautious expression, breathing smoothly