护身硬击掌是民间的秘传掌功,此掌功功法简单、易懂、易练,传习率高,不出偏,是喜爱民间真功者所梦求的,也是武警特种人员习练速成见效快的掌功之一。护身硬击掌讲求意气力功合一,以内壮助外强,功法分二部分练习,下面分述。一、意气练习。面向东自然站立,两腿开立与肩宽,双腿微曲,两手握拳,抱在腰两侧,全身放松,以舒适为度。张大口吸气,合伴口水咽下,意想吸(吞)入之气达小腹丹田处,闭气,意想真气在丹田内鼓荡不息。如此稍停,意想丹田真气经腹部、大腿、小腿降下,直达脚心涌泉穴,意想大地之气从脚心涌泉穴循经腿部上升至丹田,同时用鼻细长地呼气。如此三分钟,双臂开始抬起向上向前,双拳变掌,意领 Protecting the hard shell is a private palm of the hand, this palm power method is simple, easy to understand, easy to practice, pass rate, not biased, is loved by the people who really dreamed of dreams, Quickly one of the palm of your hand. Vigor hardened palm emphasizes the power of one, within the Zhuang Zhuangqiang, exercises divided into two parts, the following description. First, meaning exercise. Face east naturally standing, legs open and shoulder width, legs slightly curved, fist with both hands, hold on both sides of the waist, body relax, to comfortably. Zhang mouth breathing, accompanied by saliva swallowed, intended to suck (swallow) into the stomach up to the pubic region, breath, fantasy infuriating in the pubic region endlessly. So pause, the ideal of pubic region infuriating by the abdomen, thighs, calves down, direct foot-yongquan, the gas of the earth from the foot of heart Yongquan through the leg up to the pubic region, while exhaling nasal breath. So three minutes, his arms began to lift up and forward, fist, palm