过去人们习惯地认为,中长跑训练和比赛只要有良好的专项素质和专项耐力,就能在比赛中取得优秀成绩。随着训练科学化的发展和实践说明,没有良好的心理训练,即使是一个优秀运动员,在比赛中也很难保证取得理想的成绩。1979年北京高校越野跑比赛时,我们在比赛前准备会上,只分析了当时竞争的情况比较激烈,忽视了运动员心理因素的影响,致使有的 In the past people used to think that long-distance training and competition as long as there is a good special quality and endurance, you can get excellent results in the competition. With the development of scientific training and practice shows that there is no good psychological training, even a good athlete in the game is also difficult to ensure that the desired result. 1979 Beijing University cross-country race, we prepared before the game, only the analysis of the situation was more intense competition, ignoring the psychological factors of athletes, resulting in some