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本文对易筋经的健身思想包括锻炼目的、内容、评价进行探讨,对易筋经的机体健身作用进行总结,为其进一步研究提供参考。
This article discusses the purpose, content and evaluation of the exercise of Yi Jin Jing, summarizes the bodybuilding effect of Yi Jin Jing, and provides references for its further research.