铁储藏枯竭常见于长跑运动员,特别在女运动员中,其可能的原因包括铁摄入不足,以及由于出汗与胃肠道失血而增加了铁的消耗。动物实验表明,没有贫血的铁缺乏可能会因降低组织的细胞色素和某些肌肉组织酶的活动而降低耐力。铁的补充对在大运动量后出现的血液中乳酸盐浓度降低是很有益的。所补充铁的量可以影响血红蛋白和血清铁质肠蛋白混合物增加的量。 Iron depletion is common in long-distance runners, especially among female athletes. Possible causes include insufficient iron intake and increased iron consumption due to sweating and gastrointestinal bleeding. Animal studies have shown that iron deficiency without anemia may reduce endurance by reducing the activity of tissue cytochromes and certain muscle tissue enzymes. Iron supplementation is beneficial for reducing the lactate concentration in the blood after a large amount of exercise. The amount of iron supplemented can affect the increased amount of hemoglobin and serum iron-rich intestinal mixture.