我们身边越来越多的食品都在包装上注明着越来越明细的营养成分,也算是接轨一种吧。但面对这一大堆五花八门的数字与术语,往往让人不知所措。其实这里面的学问并不复杂。一旦了解了最重要的几个数字,你在吃这些食物的时候,就会知道里面的究竟。 More and more of our food around the packaging are marked with more and more detailed nutritional content, can be considered a convergence of it. However, in the face of this huge variety of numbers and terminology, people often feel overwhelmed. In fact, the learning inside is not complicated. Once you know the most important numbers, when you eat these foods, you know what’s inside.