动功八式是戚家拳的第二层功夫,主练腰身,并以腰身带动四肢,实现“主宰于腰”。虽以练功为主,亦隐技击之用。今一并介绍如下。预备式:双脚并拢,自然站立,虚灵顶劲。待呼吸自然均匀,闭目凝神(图1)。意念:自上而下放松全身,默念:松--;待全身放松,意守虚无,默念:空--。第一式:混沌初开。俗称定神式。动作1:由预备式起,双掌自体侧下垂,向两侧上方提起至肩平,掌心向下,同时吸气(图2)。意念:双掌劳宫穴采吸大地之 Eight movements are the second layer of martial arts Qigong martial arts, the main training waist, waist and body to promote limbs, to achieve “dominate the waist.” Although the main practice, but also implicit skills hit. Now and introduce as follows. Preparatory: feet together, naturally standing, virtual power top. To be breathing evenly, eyes closed (Figure 1). Idea: top-down to relax the body, meditation: loose -; to be the body relax, meaning to keep nothingness, meditation: empty -. The first type: the beginning of chaos. Commonly known as Godhead. Action 1: From the preparatory style, palms from the side of self-drooping, raised to the top of both sides of the shoulder level, palms down, while breathing (Figure 2). Idea: Paladin Labyrinth mining the earth