一、吸水上提姿势:自然站立,两足与肩平行,入静。两臂缓缓从两侧胯部往上提,与肩平,成前平举,五指松开微屈,掌心成凹形,两臂收成前平举时,掌渐立起成45°,舌顶上腭,腹部内收(见图1)。意念:似在井边练功,两手掌将井中之水提上来,气从下丹田上引至中脘穴,然后到膻中穴,此时内气往两侧分开,从宿井到曲泽,至内关,达劳宫穴。收功:两掌成平行,两臂徐徐往身体两侧放下,掌心向下往下压,内气从腹部往外,恢复成原状。二、击水下沉姿势:两臂前平举,五指松开,两膝徐徐弯曲成45°,上身直,膝不超过足尖;两臂往下沉,肘关节 First, the water on the lift posture: standing naturally, feet parallel with the shoulder, into the static. Arms slowly raised from both sides of the crotch, shoulder level, into flat before, five fingers loose micro-bend, palms into a concave shape, arm flattening before the harvest, the palm gradually erect 45 °, the tongue The top of the palate, abdomen adduction (see Figure 1). Idea: It seems to practice well at the well, the palm of your hand will raise the water in the well, the gas from the lower body of Dantian cited Zhongzhong point, and then to Zhongzhong point, at this time on both sides of the gas separated from the well to Quze, To the customs, Dalai Gong. Receive power: two hands into a parallel, his arms slowly down to the sides of the body, palm down down pressure, gas from the abdomen, restored to its original shape. Second, hit the sinking posture: arms flat, five fingers loose, knees bent 45 degrees, upper body straight, knee no more than the toes; arms to sink, elbows