“青少年日常仪态修养”是一种以强调身体的全面发展为基础,与站、坐、行、卧等日常生活姿态紧密结合并注入礼仪色彩的锻炼形式。将形体训练与日常生活需要紧密衔接,实用性强、安全有效、操作简单,在培养姿态的同时兼具健身功能。教学时可采用青少年喜爱的乐曲作为伴奏或背景音 “Adolescent Daily Self-cultivation” is a form of exercise that emphasizes the overall development of the body and closely integrates daily life postures such as standing, sitting, walking, and lying and injecting etiquette. The physical training needs to be closely connected with daily life, with strong practicality, safety and efficiency, and simple operation. It also has the function of fitness while training posture. You can use teen favorite music as accompaniment or background sound