时间就像海绵里的水,只要挤,总还是有的。健身也同样如此,只要挤时间,总还是可以找到机会的。“两分钟”的时间够短了吧,但也可以进行健身。所以不要用没时间作为懒惰的借口,为了自身的健康,哪怕忙里偷闲,花上两分钟也可以达到健身的目的。早晨醒来时把枕头垫在背后,两手向后伸 Time is like the water in the sponge, as long as the crowd, there are still some. The same is true of fitness, as long as crowded time, you can always find a chance. “Two minutes,” the time is short enough, but you can also exercise. So do not use no time as an excuse for laziness, for their own health, even if sneak in, spend two minutes can also achieve the purpose of fitness. Wake up in the morning when the pillow pad behind his hands stretched back