壮骨,这个概念在多数人眼里就是补钙。殊不知钙再多,缺少磷质也会变成无本之木,无水之鱼。原来,人体骨骼中的钙是以磷酸盐的形式存在,即磷酸钙,或叫做磷石 灰。所以,没有了磷,您的骨头照样硬不起来。 磷不仅是构成牙齿和骨骼的重要物质,还是核酸与磷脂的组成成分,其中,核酸是组合人体主要的遗传物质;磷脂是大脑的重要成分,您说这磷够不够“分量”? Zhuanggu, the concept in the eyes of most people is calcium. Little do not know more calcium, the lack of phosphorus will become a woodless, anhydrous fish. It turned out that the calcium in the human body skeleton is in the form of phosphate, that is, calcium phosphate, or phosphorus lime. So, without phosphorus, your bones will still not be stiff. Phosphorus is not only an important material for teeth and bones, but also a component of nucleic acids and phospholipids. Nucleic acids are the major genetic material used in the human body. Phospholipids are important components of the brain.