夏季来临,不论在室内还是在室外从事运动,运动员都处在高温的环境中。机体为了保持代谢正常会大量出汗,因此也就面临如何补充水的问题。不少教练员不太清楚水对于运动机体的重要作用,认为多出汗将会消耗体力。影响运动成绩。所以强调平时控水,训练或比 Summer approaching, both indoors and outdoors to engage in sports, athletes are in high temperature environment. The body in order to maintain normal metabolism will sweat a lot, so also face the problem of how to add water. Many coaches are not aware of the important role of water in the exercise of the body, that more sweating will consume physical strength. Affect sports performance. Therefore, I emphasize the usual control of water, training or more