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零食吃的适当也会有益身体健康,推荐以下15种零食,饭后吃一些有益健康!1.葵花籽葵花籽含有蛋白质、脂肪、多种维生素和矿物质,其中亚油酸的含量尤为丰富。亚油酸有助于保持皮肤细嫩,防止皮肤干燥和生成色斑。2,花生花生中富含维生素B_2,多吃花生,不仅能补充日常膳食中维生素B_2不足,而且有助于防治唇裂,眼睛发红发痒、脂溢性皮炎等多种疾病。3.核桃核桃中含有丰富的生长素,能使指甲坚固不易开裂。同时富含植物蛋白,能促进指甲的生长,有助于指甲的秀韧。
Snacking appropriate will also be conducive to good health, recommend the following 15 kinds of snacks, eat some health after a meal! 1 sunflower sunflower seeds contain protein, fat, vitamins and minerals, including linoleic acid content is particularly rich. Linoleic acid helps keep the skin delicate and prevents dry skin and pigmentation. 2, peanut is rich in vitamin B_2 peanuts, eat peanuts, not only to supplement the lack of vitamin B_2 daily diet, but also help to control cleft lip, itchy red eyes, seborrheic dermatitis and other diseases. 3. walnut walnut is rich in auxin, nails can make firm not easy to crack. At the same time rich in plant protein, can promote the growth of nails, nails help show the toughness.